2024 PERSONAL TRAINER ADVANCED INTERNATIONAL CERTIFICATION. * Currently Taking

COURSES SPECIALIZING IN:

* 4 PILLARS OF HUMAN MOVEMENT

* METABOLIC TRAINING

* BIO MECHANICS

* COMBAT SPORTS

* SPORT SPECIFIC TRAINING

* SPEED & AGILITY

* REBILITAION

* NUTRITION

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2023 CONTINUING EDUCATION

AMERICAN HEART ASSOCIATION

CPR- AED CERTIFICATION

FOR INFANTS- CHILDREN- ADULTS

Good thru June 2025

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~2022 Continuing Education

RECTIFICATION CERTIFIED FITNESS TRAINER COURSE

Creative Training Workshops

Hands On Course Includes:

Workout Designs

Private, Semi-Private and Small Group Training

Implementing Kettle Bells_ Battle Ropes, Dumbbells, Resistance Bands, Medicine Balls, Plyo Box, TRX Suspension Trainer, & More..

Thru 2024

************************************************2021 Continuing Education*

RECTIFICATION Certified Fitness Trainer Course. Recertification thru 2022

Creative Training Workshops

Hands on Course included:

Resistance Bands- Battle Ropes-Medicine Balls- Dumbbells- kettlebells & plyo boxes- Workout Designs

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December 2020

Certificate in Food Nutrition and Health

Lessons-

Nutrition and Health, What is the Connection

Nutrition, Stress, and the Immune Function

Obesity in America- A Public Health Epidemic

Spiritual Nutrition– The Global Consequences of Food Choices

Food labels- Deciphering the Mysteries

Botanicals, Herbs, and Herbalism

Natural Sweeteners– Healthy options for Your Sweet Tooth

Probiotics- Silent Partners In Health

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March 2020

Certification Personal Training Certification Completed Re Certified Through 2021

* Workout designs. * Strength training.

* Special conditions * 1 on training

* Group training designs * Large group classes

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– AMERICAN HEART ASSOCIATION-

CPR-First Aid Class-AED

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Currently In Progress 2020 Check Holistic Lifestyle Coach L1- Watch for updates!!

What is this about, and who is this for?

According to statistics from American Medical Association, 60% of all disease is caused by stress, and lifestyle factors.

This program is designed to help determine the stresses in one’s life, and to understand exactly how they impact one mentally, emotionally and physically. Using comprehensive questionnaires and tests, Kim will gather information about you and then apply fitness, food guidelines, and lifestyle management techniques that have been used successfully.

This program may help reduce the stress load on one’s body. It helps to identify and overcome common roadblocks for lifestyle and health improvements to positively influence one’s quality of life.

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Personal Trainer Re-Certification Courses Completed 2018-

Re Certified Through 2020

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CONTINUING EDUCATION 2018

Creative concepts of Functional Strength & Purposeful Mobility

Designing innovative training programs with medicine balls, battle ropes, resistance bands, kettle belles, & bosu balls.

Combination equipment training to keep workouts creative and purposeful

Creative unilateral moment for comprehensive body development

Small group training modalities

NUTRITION COURSE

Food prep and meal designs

Planning meals, food prep, recipes, meal design for all age groups.

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Continuing Education Classes 2017

Personal Trainer Re-certification Courses Completed 2017

Suspension Training Workshop- Includes academic knowledge as well as practical skills to implement a proper suspension training program.

Nutrition & Lifestyle Management Workshop– Includes both the fundamental and academic knowledge for Nutrition and Lifestyle Management.

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American Heart Association

CPR-First Aid-AED Completed

Certified through 2019

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Continuing Education Classes 2016

Personal Trainer Re-Certification Courses Completed 2016

Rotator Cuff Muscles

Exercises to strengthen the shoulders

Muscles of the Core

Exercises to stabilize the core

Advanced core exercises

Functional Stability & Balance

Workshop included academic knowledge as well as practical skills to implement effective balance, stability and mobility training programs

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Continuing Education Classes Attended by Kim

CLASSES 2015 Ft Lauderdale Fl

AMERICAN HEART ASSOCIATION

CPR-AED-FIRST AID- 2017

Personal Trainer Re-Certification Courses Completed 2015

ATHLETIC FITNESS TRAINING WORKSHOP

Some course instruction included:Full day course

Nervous System Activation and Dynamic Warm Up Stability Ball and Bosu form, Function and Focus TRX Advanced Training Methods and Progressions Kettlebells -Grip,Rack and Hold Lebert Equalizers and foam Pads: Body weight Functional, Mobility/Stability Athletic-Fitness: Client applications

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TRX suspension Training

Full day course

Suspension training is a method of functional training that develops strength, balance. flexibility, and core stability simultaneously. This tool leverages gravity and uses body weight to enable hundreds of exercises to attain every fitness goal. Full day course attended.

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AQUATIC MOVEMENTS FOR SPECIAL NEEDS

Full day course

Gentle moves that can help to improve balance, strength,and posture.

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CLASSES 2014 SUMMER FITNESS CONVENTION DELRAY BEACH FL

Personal Trainer Re-Certification Courses Completed 2014

HULA HOOP

Hula hoop is back and better then ever! Combined with other modalities, workouts can burn calories, sculpt core ,tone arms, shoulders and thighs! And its great fun.

Aquatic cardio

Burn calories while having fun in the pool.

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CLASSES 2014 SPORTS TRAINING,FITNESS AND WELLNESS CONFERENCE FT LAUDERDALE , FL

Personal Trainer Re-Certification Courses Completed

WORKSHOPS ATTENDED 3 DAYS

Effective weight loss strategies

Sports supplements

Conscious Cueing & Coaching

Essentials of Functional Shoulder Training

How To Improve Posture

Fabulous & functional Butt Training

Small Group Training Classes

Staby Core Training

Corrective Exercise Strategies For Improving Thoracic Rotation

Corrective Strategies to Save Your Knees

Evolution to Suspension Training

Functional Shoulder Training

Body Are Strength Training

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AMERICAN HEART ASSOCIATION

CPR-AED-FIRST AID- 2015

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SPORTS TRAINING, FITNESS AND WELLNESS CONFERENCE 2013

Personal Trainer Re-Certification Courses completed 2013

CLASSES ATTENDED 4 DAYS

HAD A GREAT WEEK AT THIS CONVENTION!

Some classes Kim attended in 2013!

Repair– Myofacial workout for improved performance. Through a flowing of sequence of movement patterns and stretches, foam rollers and balls unite with your body weight and gravity to realign and repair proper joint range, healthy muscular tone and core strength. See under Melt on specialty program link…

TaijFit- Best is mind/body “exercises” that combines the best of traditional Tai Chi with modern Western fitness. 17 moves that flow!

Sports Nutrition-Learn to prepare pre and post work out meals.. Training like a pro means learning to eat like one. Nutrient timing, calorie intake,caloric quantities, helping hormones, role of phytoestrogens, probiotics,and antioxidants for rookie or pro.Understanding important role in optimal health!

Bodyart- Flexibility based class is based on therapy and polarity exercises. Each exercise is following 5 different energy forms that are related to the 5 elements from the traditional Chinese philosophy. Active and passive stretches in combination with breathing techniques, balance and coordination. Following the principals of yin and yang we release physical and mental tension to experience relaxation but feeling energized at the same time.

Some other classes and workshops attended 2013!

Best corrective exercises for the bad back

Precision Skills and Power Drills

Xen Yoga with Weights

Joint Friendly Strength

Metabolic Medicine Ball

Guided meditation

P.I.T Training

Functional Exercise Progression

Functional Training for The Aging Adult

Exercises for the bad back

Effective Flexibility Training

4×4

Nitro

Functional Balance Training

Chi Walking

Women’s Symposium

Coaching

Changing your beliefs

Pro Pilates Method

Kick But Kettle bells

More we know, the more you know!!!!

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CHIROPRACTIC CONVENTION 2012

Classes attended

Low back exercises to prevent back injuries

Comprehensive exercises to correct posture

Nutrients for a healthy heart

Lower cholesterol with a healthy diet and supplements

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SPORTS NUTRITION 2012

Six week course- Completed Certification

Diet and nutrients to enhance ones performance and health, including diet analysis.

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AMERICAN HEART ASSOCIATION

CPR-AED-FIRST AID – 2013

Fitness and Wellness Convention 2011

Personal Trainer Re-Certification courses Completed 2011

Some classes and workshop’s attended 4 days

DAY 1

Pilates made simple

Bender Ball

Gravity

Yoga to the wall

Band camp

DAY 2

Kettlebell total body concepts

Drums alive

Group fitness management

Think Yourself Thin

Critical program Design Strategies

DAY 3

Training overweight clients

Aqua Min-Body

Reformer on the Mat

TRX essentials

PT 23/7 Billy Blanks TYBO

DAY 4

Meditation In Motion

Fat to Fit fast

Body Art

Creative Climbs

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Melt Method & Foam Rollers 2010

Two day course with CEO. As printed in Melt company literature course guide. Melting can help: flexibility & mobility,posture,sleep and digestion,overall well-being. Can reduce: aches & pains,wrinkles & cellulite, tension & stress, headaches, risk of injury. See more info on link on kickwithkim home page, click specialty programs and specials for more information and to sign up now!

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AMERICAN HEART ASSOCIATION

CPR-AED-FIRST AID-2011

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FITNESS CONVENTION 2009

Personal Trainer Re-Certification Courses Completed 2009

CLASSES ATTENDED 4 days

Day 1

Body Formula

Secrets Myofacial Release

Check approach to balance training

Watch-em move Aquatic

Secrets of Joint mobility

New science of living body

Aging Strong

Melt Method

Body Image

Winning at Losing Weight

Intuitive Teaching

Cant fire a cannon workshop

DAY2

Blackberry Yoga

Kranking the rev in fitness

Bosu core flow

Bender Ball back care

Functional anatomy

Hit training

Primal movement patterns

Bosu Pilates

Advanced concept core training

Bosu amped

DAY 3

Warrior 2 boot camp

Full enchilada

Full body Flex

Tri-Plane Pilates

TRX essential for PT

PT 24/7

F.It. to fit fast

DAY 4

Body-art stretch

Hydro class in the sun

Bannister method

Butt training

Strategies for knees

Functional shoulder

Bodyart strength

10 Ball BA

Essential Execution

Staby-core

improve posture

Aqua success

How to build your business

EXTRA CLASSES TAKEN

Myths low back

Interval vs cardio

Body bolster

Bodyart stretch

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Fitness and Wellness Convention 2008

CLASSES AND WORKSHOPS ATTENDED 3 DAY

Personal Trainer Re-Certification Courses Completed 2008

DAY 1

Nutrition for the Aging population

Women and Hormones

Pool Kickboxing

Thai chi for the athlete

DAY 2

Bosu amped up

Boot camp-Lisa Gaylord

Women”s Symposium

Repair-Myofasical workout

Aquatic boot camp

DAY 3

Training for specific sports: runner,golfers & tennis players

Dynamic warm up moves

Eating Disorders and how to overcome them

20 Minute Body

Hit training

Tabada Training for the Athlete

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AMERICAN HEART ASSOCIATION

CPR-AED-FIRST AID – 2009

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Fitness Conference 2007

CLASSES AND WORKSHOPS ATTENDED 4 DAYS

Personal Trainer Re-Certification Courses Completed 2007

DAY 1

Cardio Kick Boxing

Body Bar

All About Legs

Combat Interval Challenge

DAY 2

Splash circuit

JC’s Ultimate band workout

Step Moves

Aquatic Personal Training Principals

Mind Body Personal Training

Stability Ball Training

Aqua Core Training

Winning Made Simple -Weight Loss Management

DAY 3

Pilates

All Bout Abs

Les Mills Body Flow

Aging Stronger

Spinning

Nutrition for the fitness professional

Bosu Skills and Drills

Yoga and flexibility

DAY 4

Sensational Stretching and Flawless Flexibility

Deep Core Transformation

Medicine Ball and Tubing Training

Melt Program

Kettlebell Concepts

Body Art Stretching

Les Mills Workshop

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AMERICAN HEART ASSOCIATION

CPR-AED-FIRST AID-2008

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Fitness Convention 2006

Personal Trainer Certification Courses Completed 2006

TBA

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Fitness Workshops 2006

Master Personal Training Course 6 months- Completed and Certified!

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NUTRITION COURSE 2004

40 HOUR COURSE ON THE THEORY AND PRACTICAL PLAN FOR EATING AND PLANNING A HEALTHY DIET- Certification Completed

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Prior to living in Florida, Kim owned, operated and managed her own Heath Food Store in New York as well as working with her own clients as fitness trainer. I addition, licensed in Cosmetology, Color Analysis, and make up Artistry. Kim currently has an active license in in NY as of 2020..Hobbies include photography, helping to rescue animals in need., vegan and vegetarian cooking.

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