Specialty Wellness Programs

See The Melt Method on bottom of this page!

WEIGHT LOSS

Learn the secrets and the try the program! the one that works. See testimony link

 

                            TRY TRX TODAY!

Suspension Training is a method of functional training that develops strength,balance,flexibility, and core stability simultaneously. This portable training tool leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.

 

HULA HOOP YOUR WAY TO BETTER SHAPE!

Hula hoops are not just for kids, and there back! New weighted adult version is easy, fun & can shape your abs in just 10 minutes a day!

You will get a great workout with the new hoops Kim trains you with, and you can feel like a kid again!

Kim combines low, medium and high impact moves to help you achieve  the fitness results you desire through a efficient and quick work out.Kim uses some of the workouts listed below to modify your program and intensity to burn calories, tone muscles,and sculpt your entire body! Kim combines workout moves,Pilates,and functional training to ensure a complete workout. Great for women, men of all ages and fitness levels.

Toning-Increase flexibility,shapes your legs, sculpt your abs

Cardio- Sculpt your core,burns calories,boost metabolism,tone’s entire body

Quick Fit– Tone’s your body, can melt fat,sculpt arms and legs

These programs above can be combined with your basic training, or added to other specialty programs you sign up for.

 

Integrative Movement Approach

Movements for common dysfunctions of the hip,neck shoulders and knees. Corrective exercises are principle based solutions to common dysfunctions and may help to re balance and correct with  common new movement patterns.

Aquatic Training

See link Aquatic Training for more information

Easy on joints. Private sessions after your evaluation may include : aqua yoga, strength training, balance training, fibro training,(for those with fibromyalgia), Gymstick, weights, noodles or cardio moves.

 

BALANCE TRAINING

Comprehensive fun easy effective exercises for better balance. Falling is one of the major causes of injury. Living long is one thing, living with a better sense of well being is another.

These exercises help you develop better balance by increasing leg strength and muscle coordination. Persons become more alert to hazardous situations that can lead to falls, and prevent them. When practices on a regular basis, you can develop a keener sense of confidence and will enjoy a much higher quality of life.

 

KETTLEBELLS

Learn primary moves to increase strength, endurance, over all fitness while having fun! The kettlebell   is a highly effective tool for rapid simultaneous gains in functional strength,endurance, power, speed, coordination and timing, mental focus, and dynamic flexibility.

Within weeks of training with kettlebells, many notice significant improvement in their strength, coordination, agility, and a more lean and toned physique.

 

YOGA

Yoga is offered in the gym, in the pool, and  chair yoga for those with limited abilities.

Yoga has been known to increase strength and flexibility, improve posture and alignment, and rejuvenate your entire system.

 LEARN TO SHOP THE BETTER WAY

Confused what to purchase in your supermarket? Health-food store? Are sales persons selling you the store? Kim makes shopping easy for you using her over 30 years in the health food , vitamin supplement, and body care industry’s. Kim will educate you while shopping with you. Finally learn about what you eating, taking, and putting on your skin and hair.

 

ENVIRONMENTAL CLEAN UP 

Are you living in a toxic dump site? Your own home or work place? Kim will review with you your surroundings,living conditions and can make suggestions for a healthier environment.

 FACIAL EXERCISES 

Is your body looking better but your face looking tired? Kim uses her skills again teaching you how to exercise your facial muscles which can help ageing skin.

TAI CHI 

Tai Chi is offered in the gym, in the pool, and chair for those with limited abilities.

Easy flow of body movements designed to bring your nervous system, cardiovascular system and muscular system into perfect synergy along with your spirit and mind!

BODY BRUSHING

Benefits of dry brushing for health and beauty?

The key to a healthy immune system is the endocrine system. Working together with the central nervous system, it was designed to keep the body vigorous and healthy to an advanced age.With poor nutrition, sedentary life style and may pollutants in our environment, our glands can toxify provoking disease. Dry brushing stimulates the glands returning them to normal function.

Dry brushing can:

* Stimulate the eliminative capacity of the skin, helping it to rid the system of toxins, placing less of a burden  on the kidneys.lungs, and colon.

* Stimulates and increases blood circulation in all organs and tissues, especially capillaries near the skin, Especially valuable to the over-fifties, who commonly experience cold hands and feet resulting from clogged capillaries.

* By stimulating nerve endings in the skin, it can rejuvenate the entire nervous system.

* Drastically can reduce cellulite deposits-notoriously unresponsive to other forms of treatment.

*  Improve your general overall health. Can help prevent premature aging and increase resistance to colds.

* Tone and tighten skin.

* Improves clarity of thought. By stimulating the lungs and increasing oxygen to the brain, brushing actually has been said to improve thinking.

* Often relieves chronic headaches without recourse to painkillers.

* Brushing instantly releases tightness in neck and shoulders.

* Brushing can enhance both the quantity and quality of the red blood cells, which in turn can benefit your overall circulation.

 

What is dry brushing?

Two key physiological detoxification avenues of the body are blood cells and lymph tissue. Dry brushing can speed up the rate at which toxins are removed from the body as it motivates these two avenues.

Dry brushing is based on the ancient Chinese concepts of acupuncture and acupressure.It is recognized by the Chinese that three million nerve points spread over the skin, seven hundred of which are nodal. When these points are stimulated currents flow through channels called meridians and stimulate or suppress the activity of specific organs to which they are connected. Although medical research still does not exactly understand the mechanisms at work in acupressure and acupuncture, it is now generally acknowledged that they do work.

Dry brushing is designed to take advantage of these myriad connections. By applying proper friction to these points, your entire nervous system is stimulated and invigorated and the beneficial effects are directly conveyed to every organ,gland,muscle, and ligament in your body.Indirectly, even the production of red and white blood cells are affected.

Most people feel an immediate result after their first dry brushing session of intense physical well being.

How to get started?

Call to schedule your consultation to see if you are a candidate for dry brushing. If you are, you will be scheduled to start your dry brushing sessions. Once you learn the proper technique for you, your sessions can be done any time of day.

Call today to get started!

 

TRAMPOLINE BENEFITS

BENEFITS OF REBOUNDING:

Rebounding is a unique exercise in that you achieve a weightless state at the top of each jump then land with twice the force of gravity on each bounce. This twice-gravity bounce affects every muscle and cell of the body. Researchers at the University of Kentucky, in conjunction with NASA, concluded that “the magnitude of the bio-mechanical stimuli is greater with jumping on a trampoline than with running.”

Rebounding offers an exercise that can be adjusted to your fitness level, is easy on your joints and back, and can be done in your home at your convenience while providing a safe, gentle low-impact workout. Studies show that jogging or rebounding on a trampoline will burn more calories than traditional jogging. Exercising on a trampoline can also strengthen your heart, improve your circulation, stimulate the flow in your lymphatic system, revitalize vision, help slow the effects of aging, reduce stress, and benefit children with learning disabilities and cystic fibrosis.

 

31 Ways Trampoline Jogging/Rebounding can improve your Well Being

  1. Rebounding strengthens the heart and other muscles in the body so that they work more efficiently.
  2. Rebounding provides an increased G-force (gravitational load), which strengthens the musculoskeletal systems.
  3. Rebounding protects the joints from the chronic fatigue and impact delivered by exercising on hard surfaces.
  4. Rebounding helps manage body composition and improves muscle-to-fat ratio.
  5. Rebounding aids lymphatic circulation by stimulating the millions of one-way valves in the lymphatic system.
  6. Rebounding establishes a better equilibrium between the oxygen required by the tissues and the oxygen made available.
  7. Rebounding increases capacity for breathing.
  8. Rebounding circulates more oxygen to the tissues.
  9. Rebounding results in better mental performance, with keener learning processes.
  10. Rebounding tends to reduce the level to which the arterial pressures rise during exertion.
  11. Rebounding can lessen the time during which blood pressure remains abnormal after severe activity.
  12. Rebounding increases the functional activity of the red bone marrow in the production of red blood cells.
  13. Rebounding decreases the volume of blood pooling in the veins of the cardiovascular system preventing chronic edema.
  14. Rebounding improves resting metabolic rate; therefore more calories are burned for hours after exercise.
  15. Rebounding causes muscles to perform work in circulating fluids through the body to lighten the heart’s load.
  16. Rebounding encourages collateral circulation by increasing the capillary count in the muscles and decreasing the distance between the capillaries and the target cells.
  17. Rebounding lowers circulating cholesterol and triglyceride levels.
  18. Rebounding lowers low-density lipoprotein (bad) in the blood and increases high-density lipoprotein (good) holding off the incidence of coronary artery disease.
  19. Rebounding promotes tissue repair.
  20. Rebounding for longer than 20 minutes at a moderate intensity increases the mitochondria count within the muscle cells, essential for endurance.
  21. Rebounding adds to the alkaline reserve of the body, which may be of significance in an emergency requiring prolonged effort.
  22. Rebounding improves coordination between the proprioceptors in the joints, the transmission of nerve impulses to and from the brain, transmission of nerve impulses and responsiveness of the muscle fibers.
  23. Rebounding improves the brain’s responsiveness to the vestibular apparatus within the inner ear, thus improving balance.
  24. Rebounding offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.
  25. Rebounding enhances digestion and elimination processes.
  26. Rebounding allows for deeper and easier relaxation and sleep.
  27. Rebounding can curtail fatigue and menstrual discomfort for women.
  28. Rebounding minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.
  29. Rebounding tends to slow down atrophy in the aging process.
  30. Rebounding is an effective form of exercise by which the user gains a sense of control and an improved self image.
  31. Rebounding is Fun!

Easy Enough for Tarzan

 

THE MELT METHOD & FOAM ROLLERS AS SEEN ON DR OZ!

It’s a form of reflexology and acupressure. * see  note below

Melting is a neurofascial science that addresses dysfunctional patterns, undesirable adaptations through aging, and negative effect that comes from active living like joint pain and injury.

Kim had her training with the Melt Method founder  starting in February of 2010, and has been effectively using it with her clients and keeping up to date with the new programs.

The neurofascial system has been linked to long-term wellness and longevity. As printed in Melt’s program material,melt is a revolutionary approach to pain free-longevity that helps you stay healthy, youthful, and active for a lifetime. It is a hand a foot treatment that uses light pressure on specific points. Combined with a soft roller, this can provide soft tissue work on the entire body.

MELT improves:
• Flexibility & mobility
• Posture
• The results of exercise
• Sleep and digestion
• Overall well-being

MELT reduces:
• Aches & pains
• Wrinkles & cellulite
• Tension & stress
• Headaches
• Risk of injury

Who is Melt for?
Melt is for anyone who wants to slow down the aging process and live better. For those in their 40’s, 50’s and older who want to stay active, mobile, and independent-Melt is a must. Melt is for active adults and athletes who want to maintain a fit, toned body, achieve optimal performance without debilitating ware, and tear.

Melt is for everyone, even if you are pregnant, out of shape, chronic pain, knee/hip replacement or bone disorders, you can still melt. It is a great starting point for any exercise program.

Is Melt like Yoga/physical therapy?
No, Melt is unlike any other technique because it addresses an entirely different system of the body. Melt is the neurofascial system, what all other forms of exercise are to the musculoskeletal system.

Has Melt been reviewed by experts?
Yes, internationally respected doctors, neuroscientists, have reviewed Melt, and connective-tissue researchers, including Ben Domb M.D.; Tom Myers; Gil Henley, PhD; Robert Schleip, PhD; and Jean Pierre Barral, D.O. Each expert has recognized that Melt is grounded scientific principals and offers extraordinary benefits.

How often should I Melt?
After your initial sessions with your Melt instructor Kim, she will assist you in designing a program to address your issues. It is usually 15 minutes, at least 3x per week.

Most people, who melt regularly, find that they want to exercise more often. It is more fun to move when your body feels good, has more energy, and is free of pain.

 

So Many programs, Where do I begin?

After meeting with Kim, she will design programs suited to your needs, interests, and schedule. Many of the fitness training programs include some of the specialty programs. Kickwithkim LLC does not prescribe,treat or cure any disease or condition. Always check with your Dr. before beginning any new exercise program.

WHAT ARE YOU WAITING FOR?  Call TODAY TO GET STARTED !
                                                       561 883-7915

*Note: The above material is printed in the Melt programs hand out , and Melt’s on line material.