WHAT TO EXPECT WITH KIM Most Clients say: After 12 sessions they feel better After 24 sessions they look better After 36 sessions they have a whole new better looking body!
Kim,Your Professional Personal Trainer will challenge you to reach your goals with structured One on One workouts designed to suit your individual needs and goals. The workouts will incorporate the latest and most productive techniques and principals.
Kim will educate you on healthy eating, proper exercise form, and techniques like training cycles, super-sets, and drop sets. When and how to increase your weights, and how to isolate and strengthen individual muscles to prevent injuries.
Kim teaches success,and always teaches commitment. Workouts are scheduled on a timely basis to insure maximum progress in minimal time. By holding the client accountable for showing up for the workout, they are guaranteeing RESULTS.
Every once in a while, we all need to be pushed…motivated…driven.Kim will contribute these elements when working with a personal training clients. Kim teaches you to focus on your goal and how to stay motivated to reach that goal and set new ones.
Kim will discuss the proper form, technique, and moves to develop your fitness regiment to avoid needless injuries. What is good for one is not good for all!
Your program should be designed with only you in mind.
GREATER VARIETY OF EXERCISES
Kim is trained in many modalities, and practice them with you. If you get board, or not seeing results you may need to alter your program. There is always something for everyone!
PROFESSIONAL GUIDANCE & EXPERTISE
Kim will guide you through the four stages of fitness. Your trainer should be active in continuing education and up to date in all functional training. You should always acquire more knowledge to assist your progress every time you meet with your trainer.
SUPPORT AND ENCOURAGEMENT
We all have good and bad days, and weeks. You should always feel comfortable to discuss any issues that may hinder your progress. Kim will support you through the good and challenging times, and always encourage you.
After attaining your first goal, Kim will reevaluate you to make sure your workouts continue to challenge your body to continue your success.
FUN, INTERESTING AND EXCITING WORKOUTS
Kim will keep your program just that. Your program should keep you stimulated, while also achieving higher levels of strength, flexibility, and endurance.
Your first appointment is a consultation. Kim will gather health, fitness and lifestyle information from you. At that time, Kim will determine if you are a candidate for professional training sessions. If you are, you will sign up and schedule your appointments at this time…
TRAINING IS NOT
Personal Training with Kickwithkim LLC, is not intended to treat, cure or prevent any disease. All persons should check with their medical Dr before beginning any new exercise program.
CALL TODAY TO SCHEDULE YOUR CONSULTATION! LETS GET STARTED NOW!